Facing self-doubt and the physical toll of aging, Michele prepares for a demanding hike into the Grand Canyon, having previously completed it 30 years ago with much difficulty. After setbacks including an injury, motivation from friends and realization of her consistent activity help reframe her mindset. Despite enduring mental and physical challenges during the trek, upon reaching the bottom, she releases her self-doubt into the Colorado River. Emerging with renewed confidence in her body and abilities, she reflects on the empowering journey with her fellow hikers, overcoming her past limitations and looking forward to future adventures.

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